1. Movement
• Keeps blood and lymph flowing, prevents stagnation.
2. Hydration
• High-quality water helps eliminate toxins.
3. Sunlight
• Natural light essential for hormonal and cellular health.
4. Clean Diet
• Fruits, herbs, honey, and nature-grown foods.
• Avoid synthetic additives, processed oils, and fake supplements.
5. Mental & Emotional Health
• Emotional clarity, inner peace, alignment with purpose.