Don’t blindly trust conventional dentists; many lack awareness of holistic options
• The body can heal cavities and remineralize teeth with the right support
• Healing is possible with knowledge, consistency, and self-trust
Ideal Oral Hygiene Routine (99th percentile)
• Brush twice daily with extra soft toothbrush
• Use low RDA toothpaste
• Floss at least 3x per week
• Chew xylitol gum a few times per week
• Tongue scrape every night
• Get professional dental cleanings twice per year
Problems beyond this are often due todiet
dry mouth
functional imbalances
Cavity Reversal Insights (Myth-Busting)
• Cavities are not genetic
• They are not solely due to poor brushing or diet
• Teeth can remineralize—they are not permanently damaged
Cavities often arise from:
• Systemic infections and toxin overload
• Mouth breathing (especially during sleep)
• Gut dysfunction, mold exposure, heavy metals
Protocol for Reversing Cavities
A. Oil Pulling
• Daily, first thing in morning (before food or water)
• Used Costco coconut oil
• Added 2 drops of OnGuard essential oil occasionally
• Detox symptoms (headaches, etc.) for first 7 days
• Not recommended if you have amalgam fillings
B. Dietary Changes
• Zero sugar (even hidden starches)
• Couldn’t do raw milk (dairy sensitivity)
• Focused on detoxing systemic infections and mold
C. Natural 3-Step Tooth Care (Daily or 2x Daily)
1. Brush with fluoride-free, sugar-free toothpaste (hydroxyapatite recommended)
2. Hydrogen peroxide application (let sit on teeth and tongue)
3. Baking soda paste (gently dab on teeth and gums)
Helpsadjust pH
improve breath
whiten teeth
Other Practices
• Regular flossing
• Gut healing: Eat clean, reduce inflammatory foods
• Used biomimetic dentist for better care
Tooth & Gum Support: Supplements & Superfoods
• Shilajit, Irish sea moss, Moringa powder
• Trace mineral drops, multi-mineral formulas
• Support remineralization and overall vitality
Connection Between Oral Health & Systemic Health
• Mouth is a reflection of overall toxicity and deficiency
• Healing cavities = healing gut, blood, and detox pathways
• Good blood flow and mineralization critical for teeth & hair
Educational & Support Resources
• Documentaries:
• Root Cause
• Open Wide (sleep apnea, jaw structure, mouth breathing)
• Holistic coaching: Evoke Healing
• Remineralization FB Group:
• Biological Dentistry Resources:
• IABDM
• IAOMT